Parsley tea can be very effective in treating swollen feet and has many other health benefits as well.
There are times when you may be ill but not necessarily to such an extent that you will have to go to the doctor. You can do a good job of it right at home with ingredients you can find in the supermarket. But if the symptoms don't recede, it would be best to consult a medical expert immediately. There are, of course, limits to home remedies. The next time you experience swelling in your leg -- here is a natural way you can try to tackle it. The swelling itself could be for a number of reasons. It could be caused due to fluid build-up or it could be swelling related to inflammation.
According to Mayo Clinic, leg swelling can be due to an injury or prolonged standing or sitting. This is common and has no reason for concern. But other times, the swelling can indicate a more serious disorder, such as heart disease or a blood clot. In such a case or if you find your legs swollen for no reason along with pain in your chest, it would be best to see a doctor immediately. But if you know for sure it is not such a serious matter, your swollen feet can be taken care of with this simple remedy.
Parsley tea happens to be effective in treating swollen feet. The plant is native to the Mediterranean and has been a staple in many Italian delicacies. In addition to being a garnish and as a dried spice, it also has many medicinal uses. It has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases. According to Healthline, parsley has been labeled as one of the most powerful disease-fighting plants. It provides great nutritional value as well as offers many potential health benefits. It is rich in vitamins A, B, C, and K, minerals like iron and potassium, and also contains fibers and protein.
Parsley is also rich in antioxidants, improves your heart health, and even contains cancer-fighting substances. It's no wonder that the versatile herb can even help with your swollen feet. According to Healthy Food House, the swelling in the feet which is a result of a buildup of water and is a common occurrence during pregnancy can be treated with parsley. In addition, those who want to lose weight also use parsley. Especially it is very effective in getting rid of excess water retention. This could also occur in cases where you may have had too much processed and salty foods that day, if you have a very sedentary lifestyle, or even because of PMS.
Brewing parsley tea is as simple as it can get. If you don't already include it in your dishes, you can do it now by drinking the tea at least two cups a day. Here's how you will have to go about making it:
-Chop fresh parsley leaves into tiny pieces. You can also pre-chop the leaves and store them to use whenever you need them. You can keep it stored in a dry airtight container in the fridge so that it will last you for a week.
-Boil a pot of water. You can set it to boil as you chop up the leaves.
-Pour one cup of boiling water into a cup. To the cup, add 1/4 cup of chopped parsley leaves.
-Let the tea steep for five to ten minutes.
-Strain out the parsley leaves and your tea is ready.
It is pretty straightforward and very much like how you would brew any other tea. If you want, you can even add a little ginger and honey to add to the taste. Make sure to have it while it is warm since it works best that way.